fitness

Umina doctor takes gold in ultramarathon

Umina Beach doctor Joasia Zakrzewski won the first female place at the Coast to Kosciuszko ultramarathon which started on December 4 at Twofold Bay. Zakrzewski completed the 246km course in…


Boosting mums’ body image

Mum and owner of Strong Mums Fitness at East Gosford, Louise Hurley, will run a free workout for mums at the Gosford waterfront on December 5, as part of the…


November physical activity campaign

Peninsula residents are being urged to get on board with Stride4Stroke, the Stroke Foundation’s annual physical activity campaign, during November. The beauty of Stride4Stroke is you can set your own…