Fitness program helps people get ready to move
Recently, nine members of the Central Coast community signed up to a different kind of fitness class, a pilot program called Ready2Move. It was run in September, just prior to…
fitness
Female sports program to be held on the Peninsula
A Female Multi-Sport Program will be held at Peninsula Leisure Centre next month to help encourage females into sport in a social, non-competitive environment. The six-week program is a pilot…
Umina doctor takes gold in ultramarathon
Umina Beach doctor Joasia Zakrzewski won the first female place at the Coast to Kosciuszko ultramarathon which started on December 4 at Twofold Bay. Zakrzewski completed the 246km course in…
Boosting mums’ body image
Mum and owner of Strong Mums Fitness at East Gosford, Louise Hurley, will run a free workout for mums at the Gosford waterfront on December 5, as part of the…
November physical activity campaign
Peninsula residents are being urged to get on board with Stride4Stroke, the Stroke Foundation’s annual physical activity campaign, during November. The beauty of Stride4Stroke is you can set your own…
Russell Bridge honoured for community service
He’s helped his community keep fit and active for the past 10 years and now Gwandalan’s Russell Bridge has been honoured for it. The 79-year-old was the recipient of a…
Quieter roads are an opportunity, says bike shop owner
A local bike shop owner has suggested that residents take advantage of quieter roads to get exercise on their push bikes. Glidez and Scooters for Everyone owner Ms Liz Macnamara…
Fitness stations installed by community association
Two fitness stations have now been installed in Turo Park at Wagstaffe and there will be another installation at Killcare according to Wagstaffe-Killcare Community Association committee member Mr Graeme Anderson….
Champion at body-building nationals
Personal trainer Jessie Lacey, 31, of Woy Woy, has just won the NABBA/WFF figure-fitness championship in the Australian body-building nationals in Melbourne. “Health and fitness has always been part of…
Wyoming Community Centre to run fitness classes
Two senior fitness classes and a Zumba class will be running at Wyoming Community Centre. Seniors’ Fitness will run on Fridays, starting on February 10, with a second class running…