Two senior fitness classes and a Zumba class will be running at Wyoming Community Centre.
Seniors’ Fitness will run on Fridays, starting on February 10, with a second class running on Mondays, from February 14.
The classes involve a range of exercises designed to improve balance and posture, prevent falls, decrease pain, and improve general fitness.
Healthy Living for Seniors will run at Wyoming Community Centre on Wednesdays.
Participants in this class will go on excursions, do arts and craft and learn new skills.
Zumba will be running every Tuesday.
This calorie-burning class requires gym clothes, water and a towel.
Newsletter,
Feb 1, 2017
Gosford Regional Community Services