Many new mums and mums-to-be often find it hard to locate a gym which caters to their specific needs.
Many women want to continue training or for some, start a training regime, when they fall pregnant but accessibility is an issue.
Once women give birth and are ready to head back into the gym or exercise, it can be daunting trying to navigate what they should and shouldn’t do.
Ross Lucas and Calum Wilson, experts in pre and post-natal fitness, saw an opportunity to create a club that not only offered the most comprehensive training for pre and post natal fitness but also a place which could support mums from pre and post natal and well into motherhood.
So, BUMP health and fitness was born and opened its first club in Dee Why NSW, with a second club now operating at Erina under the supervision of Lucas and his wife Laura.
From pregnancy to birth and well into motherhood, BUMP offers expert pre and post-natal fitness with a variety of specific classes.
Every member starts off with a consultation and BUMP provides mums with a creche so they can come in and enjoy kid-free training while knowing their kids are being cared for.
Members are also offered an additional 45 minutes after their workout to keep their kids in the creche so they can have a shower, enjoy a coffee, catch up on work or just hang out with other members.
Lucas said according to the ABS, the Central Coast has a population of more than 309,000 people and is the third most populous place in NSW with an average growth rate of 0.66 per cent.
More than 40 per cent of people living in the area are families with children, with this percentage on the rise.
For more details go to https://www.bumphealth.com.au/central-coast.
Source:
BUMP