Group meditation event at Umina Beach
As Mental Health Awareness Month draws to a close, a group meditation event will take place at Umina Breach on Saturday, October 29. Organised by co-founders of The Sit, Mike…
The Big Sit
Meditating for the sake of mental health
With Mental Health Awareness Month continuing throughout October, co-founders of The Sit, Mike Britton and Jason Partington, are encouraging Coasties to join in a month of daily meditations to help…