Families invited to dive into Foam Fest fun run

The 5K Foam Fest will make its Central Coast debut on December 6 and 7 when fun lovers can dive into 2.5 million cubic feet of foam as the ultimate Summer fun run.

Set against the stunning backdrop of Glenworth Valley Wilderness Adventures, 5K Foam Fest is bringing its signature blend of fun, fitness, and foam to the region – perfect for families, friends, and fitness groups looking for something a little different this Summer. 

The event is fast becoming a favourite on the national fitness calendar with local run clubs and families embracing the playful alternative to traditional races, with the event redefining what it means to get active together. 

Now in its 11th year, the event is expected to see more than 40,000 Australians take part nationally, with a strong local turnout anticipated for the Central Coast’s inaugural event. 

With eight events nationwide, including the new Central Coast stop, it is designed for all ages and fitness levels, making it the ultimate day out for families, friends, and thrill seekers alike.

Participants aged seven and up can run the Foam Fest, while younger kids aged six and under can enjoy the free Kids Fun Zone, ensuring everyone gets a chance to get ‘filthy clean’.

365 Sports Inc. Australia Vice-President Michael Lambert said he was excited to bring 5K Foam Fest back for another season, especially with the unveiling of a new location.

“We’re thrilled to return with eight events and a new stop on the Central Coast,” he said.

“It’s our biggest season yet.

“We’re not just building obstacles; we’ve created an experience that goes beyond the run.

“This year, we’re seeing strong momentum, particularly from families.

“Participation from kids aged seven to 12 has increased by 85% since 2018, thanks to our popular Family Pass and the inclusive nature of the event.”

5K Foam Fest Australia’s very first participant Amanda Bennett said her family kept coming back because it was the best value day out the family ever had.

“The kids loved the foam and obstacles, and we could all take part together without worrying about pace or pressure,” she said.

“It’s rare to find something that suits everyone, from our youngest to the grandparents cheering us on.

“We’re already gearing up for this year’s event”.

Since its Australian debut in 2017, 5K Foam Fest has grown significantly with this year’s course featuring 25 obstacles, including the world’s largest inflatable waterslide, mud pits, slip and slides, and the all-new Wipeout Wonderland.

For children under seven, the Kids Fun Zone offers bounce houses and mini slides, a perfect way for little ones to join the action.

In 2024, 5K Foam Fest raised more than $90,000 for long-term charity partner Make-A-Wish Australia, contributing to a six-year total of $320,000 in Australia and $1.7M globally across Australia and North America.

Lambert said the team was on track to raise $100,00 this year, helping grant life-changing wishes for children with critical illnesses.

“Seeing families come together to support Make-A-Wish while having the time of their lives is what makes this event so special,” he said.

“Make-A-Wish receives all funds raised through participant fundraising and net proceeds generated from the on-site gear check, and that’s something we’re incredibly proud of.”

For more information on the event or to purchase tickets visit https://the5kfoamfest.com/australia/.