Australians are being urged to think about movement this September, with the annual #MoveAgainstCancer challenge returning for another year, and what started right here on the Central Coast has now grown into a state-wide event.
Launching on September 1, the initiative invites people of all ages to increase their daily movement throughout the month, with every registration fee going directly to Cancer Council Australia.
Founder Dr Ash Bowden, known locally as Doctor Do More, says the message in 2025 is simple: all movement is good movement.
“Walking doesn’t have to be the only way to get steps,” Dr Ash said.
“There are so many ways to get moving, whether that’s through sport, parking further away from the supermarket, or even vacuuming.
“It’s about moving your body with the intention of getting healthier.
“Along the way, you might find something new and exciting, or even meet some incredible people.”
Dr Ash, who has been working at Perisher’s Medical Centre this winter, has been clocking his steps on the snow.
While skiing isn’t exactly walking, he says it’s a perfect example of making movement fun and accessible.
The challenge began in 2020 with just 600 participants, raising $13,000.
Since then, it has grown to thousands of participants across NSW, raising over $150,000 for cancer research and support programs.
Unlike other fundraisers, the event keeps things simple: no ongoing fundraising is required — just sign up, start moving, and help support a great cause.
To register, locals can create a team, join an existing one, or go solo.
Dr Ash hopes Central Coast residents will once again lead the way.
“This all started here on the Coast,” he said.
“Let’s keep showing the rest of the state how it’s done.”
Registrations are now open via the official #MoveAgainstCancer social pages.
Be the first to comment on "Central Coast born #MoveAgainstCancer steps up"