Terrigal Whole Food at Erina is set to bring the community together for a wellbeing event offering an insight into the power of meditation on Saturday, December 7.
Owner and chef David Lee and the team at Terrigal Whole Food will host the much-anticipated launch of The Body Talks Back, a powerful new memoir by emotional intelligence, yoga and meditation teacher Sherrie Laryse.
Interested residents can join Laryse from 1pm on the day for an afternoon of meaningful conversation and insight as she outlines the world of mind-body connection and the resilience of the human spirit.
Alongside a conversation led by meditator and counsellor Lou Rubie, Laryse will give live readings from her book, answer questions and sign books.
“Community is essential because it provides a sense of belonging, fostering connections that support emotional and mental well-being,” Lee said.
“We jumped at the opportunity to host the launch of a book about using meditation to improve your wellbeing as it is a perfect fit for our philosophy.
“This is also a great social event where you can meet like-minded bookworms and have a copy of your book signed by the author.
“Plus, there will be some special treats on offer.”
In The Body Talks Back, Laryse shares her journey from health challenges to deep self-discovery, offering readers a unique way of thinking and a reminder to listen closely to our bodies, especially when facing life’s toughest challenges.
She encourages readers to foster a nurturing relationship with their emotions, transforming adversity into peace of mind with a simple meditation technique.
“As an emotional intelligence teacher, nothing else in the world is as profound as this technique for finding peace in the face of adversity,” she said.
“Having emotional intelligence tools doesn’t make life less bumpy, but it does provide a robust suspension system to ride the bumps.”
Terrigal Whole Food is an independent, family-owned business.
It offers sustainably sourced and ethically produced meats and fish, along with quality fruits, vegetables and grains and caters to all dietary requirements including low-carb, dairy and gluten-free, plant-based/vegan menus.
Doors will open at 12.3pm on December 7 at Terrigal Whole Food, 19 Chetwynd Rd, Erina.
Save your seat at www.sherrie.com.au/events/central-coast-book-launch-the-body-talks-back
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