Men’s walk and talk at Tuggerawong

Central Coast Men’s Walk and Talk group is supporting the theme for Mental Health Month – Let’s Talk About It – by focussing on open conversations and encouraging everyone to break the silence surrounding mental health.

Craig Ball, who runs the men’s walks at Tuggerawong on Thursday evenings, said Mental Health Month served as a vital reminder that mental health struggles were common, but they often went unspoken.

The Australian Institute of Health and Welfare claims that 43 per cent of the population will experience a mental illness at some stage in their life, yet stigma and shame still prevents many from seeking help.

“At the core of this year’s campaign is the idea of checking in on friends, family and colleagues,” Ball said.

“Sometimes all it takes is a simple conversation to make someone feel seen and supported.

“It’s about letting people know they’re not alone.

“Creating a workplace or social environment where checking in becomes second nature can help normalise mental health conversations and encourage people to seek help when they need it.”

Ball said that men in particular faced unique challenges when it came to mental health.

“Societal pressures can make men feel as though they need to hide their emotions, leading to unspoken struggles and, in some case, more serious outcomes like depression or even suicide,” he said.

Central Coast Men’s Walk and Talk will be holding a sausage sizzle prior to their walk on Thursday, October 10 to celebrate Mental Health Month.

“These Thursday walks are designed to bring men together in a safe, supportive environment, allowing them to connect, share their experiences, and get active, all of which contribute positively to mental health,” Ball said.

“The men’s walks are an opportunity for men to engage in informal conversations while enjoying physical activity.

“They offer a space to connect with others facing similar challenges, showing that vulnerability is a strength, not a weakness.”

For details about events go to: www.centralcoastmenswalk.com or the Facebook page, Central Coast Men’s Walk and Talk.