Central Coast Basketball will host a Come and Try Walking Basketball session from 9.30am on Friday, August 9, at Breakers Indoor Sports Stadium, Terrigal.
People of all ages and abilities are encouraged to have a go at the low impact sport.
Walking basketball is a fun, safe and social way to get your exercise in.
The only rule to the game is simple – no running.
The best thing about it is that you don’t need any basketball experience to play the game.
Mary Sheehan has been participating in the walking basketball program at Terrigal since it started in February 2024.
“We have a lot of laughs,” she said.
“There are players that have never played before and helping them learn the game is really fun.
“I encourage everyone to give it a go.
“Even if you don’t want to join in, come along and have a look, and I’m sure you’ll join in.”
Central Coast Basketball Competitions Co-ordinator Amanda Pennington said the program helped reduce social isolation in the community.
“It’s great to see people connecting with others through walking basketball,” she said.
“While the sessions run for an hour, our participants are generally still here well after it’s finished, having a chat over a cup of tea.”
The program runs every Friday from 9.30am at Breakers Indoor Sports Stadium and includes complimentary tea, coffee and biscuits after.
There is a joining fee of $20, which covers a player’s insurance for the year.