The grassroots community-based mental health support initiative Walk It Off is coming to Terrigal.
Organiser Craig Ball says Walk It Off is a safe place to connect and find non-judgemental support among people with similar experiences who might be struggling to cope with life’s pressures.
“Change starts with a conversation,” he said.
“Walk it Off men’s walk originated in the Sydney suburb of Springwood and it has grown and expanded with its success.
“It’s no secret that men’s mental health on the Central Coast is at a critical point and men’s walks have been demonstrated to be able to assist men in their community to end isolation, get some fresh air and exercise, make new friends, share their problems in a non-clinical supportive environment with no agenda, and give men a healthy safe and supportive environment to talk about anything that is going on in their life.
“If this sounds like something you or someone you care about might benefit from then please come along.”
The men’s walk is kicking-off on Wednesday, November 1 at 6pm; starting and finishing at The Haven boat ramp.
“A lap will see us stroll an easy 3.5km over the boardwalk, along the beachfront, up to the bridge at Wamberal roundabout and back,” Ball said.
“There is no registration, membership or joining fees, just turn up and enjoy the walk.”
Sue Murray
Is there one for Women cause that would be a good thing for us Women we suffer from Mental Health issues too you know