Free exercise program

Plus Fitness at East Gosford will hold a free nine nine-week exercise program in February called Move with Women.

The initiative is aimed at women over 18 who are looking to improve their health and well-being through exercise.

The program includes a one-hour group exercise session every week for nine weeks, a 30-minute health education session every fortnight, and a one-on-one consultation with a qualified Exercise Physiologist.

The initiative, by Diabetes NSW & ACT, is open to people of all fitness levels, and is not exclusive to people diagnosed with diabetes.

The program will also offer tips on eating healthy, techniques to relieve stress and anxiety, and an opportunity to connect with other women.

There are 180 Move with Women programs being run across NSW, the ACT and Queensland in February.

Diabetes NSW & ACT secured funding from the Department of Health under the “Driving Social Inclusion through Sport and Physical Activity” grant.

The purpose of the grant is to use sports and physical activity projects to support inclusion and enhance well-being and sense of community belonging.

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Jacinta Counihan