A free Tapas ‘N’ Teach event on Pregnancy. Naturally, will be held at the Chavez Chiropractic Health Centre at Erina Plaza on Tuesday, March 31.
The event aims to take the pain out of labour for new mothers by teaching them more than just to breathe, pant and push. During the event, the attendees will benefit from the wisdom of industry professionals who will help mothers to overcome the many varied challenges that can present themselves during conception, pregnancy and labour, to also bringing their baby home. Topics will include baby’s sleeping, settling and routine strategies, essential nutrition, physical and emotional tips on pre and postnatal care, how to deal with the stresses of new motherhood, ways to help reduce labour time and hypnobirthing. Attendees will also be provided with fresh organic fruit platters from a local company, as well as lucky door prizes from supportive local businesses. Chavez Chiropractic owner Dr Jorge Chavez said: “One of our aims at the Chavez Health Centre is to make available free community services to the Central Coast region.” “I am very pleased that other businesses have all come on board to help us kick this off with our first of many seminars to come.”
Chavez Chiropractic Health Centre owner Jorge Chavez
Media release,
12 Mar 2015
Renee Dandy,
Chavez Chiropractic Health Centre