A growing group of older Central Coast adults is proving that age is no barrier to strength, balance, and vitality, thanks to Move Better Fitness – a program designed specifically for the over-55s community.
The class is held at the Everglades Country Club, Woy Woy, led by experienced personal trainer Erin Cheek, who has had more than 15 years in the health and fitness industry.
Move Better classes focus on building strength, mobility, and confidence in a safe and supportive environment.
Unlike typical gym sessions, every workout is upright, functional, and tailored to the needs of older adults.
“Most of my clients tell me they want to keep up with the grandkids, stay independent, and just feel stronger in their everyday lives,” Cheek said.
“That’s exactly what Move Better is all about – helping people enjoy life without worrying about falls, aches, or losing confidence in their bodies.”
Move Better classes use simple resistance bands, dumbbells and bodyweight movements to improve balance, coordination, and core stability.
Sessions are just 45 minutes long, making them achievable while still delivering results.
Best of all, the program is built around community.
“The friendships are just as important as the fitness,” Cheek said.
“People keep each other accountable, laugh together, and celebrate the small wins every week.
“It’s about belonging as much as it is about moving.”
Move Better is currently welcoming new members.
If you’ve been thinking about getting active again, want to future-proof your health, or simply crave a supportive group to exercise with, this is your chance.
The first class is free.
For more information or to book your first class, call 0401783887 or email info@movebetterfitness.com.au
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