From beach walks to national change: Dr Ian Hickie’s mental health mission

Science Focus Series

When he’s not walking the golden sands of local beaches, dipping into the ocean or taking a bush track through Bouddi, Central Coast local Dr Ian Hickie is one of Australia’s most influential scientific voices in mental health.

From his position at the University of Sydney’s Brain and Mind Centre, where he serves as Co-Director of Health and Policy, Hickie is helping to reshape how our nation understands, treats, and talks about mental health.

His work ranges from youth mental health and digital innovation to early intervention in mood disorders, depression, and bipolar conditions.

Over the years, his expertise has helped shape government policy and local initiatives alike.

He’s been a trusted adviser to Federal Assistant Minister for Mental Health Emma McBride, ensuring that regional Australia’s unique needs are heard in Canberra.

Hickie’s career highlights are many.

He was the founding CEO of Beyond Blue and served on the inaugural National Mental Health Commission, but what sets him apart is his knack for making complex topics accessible.

Through his popular Minding Your Mind podcast and countless media appearances, he brings the science of mental health into the homes and conversations of everyday Australians.

His publishing work reflects that same commitment.

In The Devil You Knew (2023), Hickie debunked common myths around depression and offered practical, hopeful advice for recovery.

This year, he teamed up with broadcaster James O’Loghlin to release A User’s Guide to the Mind, a book inspired by their podcast that gives readers simple, evidence-based strategies to build resilience, purpose, and happiness.

See CCN’s recent book review of the publication.

From the virtues of ocean swimming to the benefits of morning sunshine, Hickie is a big advocate for connecting with nature.

It’s not unusual to see him enjoying the Coast’s natural beauty, something he says keeps him grounded and reminds him of the importance of connection and balance.

Those quiet moments, he said, fuel the big ideas he takes back to his research, his writing, and his advocacy work.

Hickie’s story is proof that world-leading change can be driven from a place like the Central Coast.

By combining scientific rigour with empathy and clear communication, he’s helping Australia build a healthier, more open conversation around mental health—one podcast, one book, and one policy at a time.