Gosford Scottish Social Dancing is set to run beginners’ classes from August 21.
If you want to improve your physical and mental fitness while having loads of fun, this could be for you.
You can increase stamina, reduce stress and have lots of laughs while boosting your social life.
Group spokesperson Suzanne Ness says that not only is the dancing fun, but the health and wellbeing benefits of Scottish social dancing are many.
“Studies have found that after 8-12 weeks’ participation, there are increases to aerobic power, muscle strength and endurance, bone strength and flexibility,” she said.
“Moreover, … dancing has a positive effect on our quality of life, body image and mood.
“It can also reduce both anxiety and depression and give the brain a good cognitive workout too.”
Scottish social dancing is an inclusive activity where all ages, genders, singles, couples and families are catered for.
“One of our families has three generations of dancers in it ranging from the kids through to the grandparents and it’s wonderful to see them enjoying themselves as a family by dancing together,” Ness said.
Previous dance experience is not necessary and you don’t need to be super fit.
You don’t need to bring a dance partner, or wear special clothes (although if you want to wear a kilt you certainly can) and you definitely don’t need to be Scottish.
Friendly teachers will guide you through the dances, some of which were devised in Scotland centuries ago and some of which have been devised by the group’s own members and have a local flavour and significance.
You will learn the dance formations in a group of six or eight people and reel and jig to the sounds of exhilarating traditional Scottish music.
Dances can be quick and lively or slow and elegant so there’s something for everyone.
The beginner classes start at 7pm on Wednesday, August, 21, in the hall at the back of the Coast Bible Church, 301 Henry Parry Dr, Wyoming.
They will run for six weeks with the first session free and following sessions $7 per class.
On the last night of the course there will be a Ceilildh (a Scottish party).
For more information and to register email gosfordrscds@gmail.com or call 0417 756 555.