Health

Free online healthy lifestyle program

A free online healthy lifestyle program for older adults living on the Central Coast will return in 2021. Healthy and Active for Life is available for people aged 60 and…


BWSC Umina Campus students choose water

Brisbane Water Secondary College Umina Beach Campus is one of 20 schools across the Central Coast to take part in an Australia-first study into the consumption of sugar-sweetened drinks by…


Umina doctor takes gold in ultramarathon

Umina Beach doctor Joasia Zakrzewski won the first female place at the Coast to Kosciuszko ultramarathon which started on December 4 at Twofold Bay. Zakrzewski completed the 246km course in…


Schools get a tick for healthy canteens

Secondary school students on the Peninsula are eating healthy, with every government secondary school on the Peninsula having been assessed as meeting standards outlined in the NSW Healthy School Canteens…





A workout for all at the Scuba Gym

Peninsula Leisure Centre is now hosting biweekly scuba therapy lessons for people with disabilities in a bid to transform rehabilitation and therapy practices. With workouts tailored to a client’s specific…











Cancer Council campaign revs up

Three Central Coast mates have started a campaign to raise $1M for the Cancer Council, by raffling off a custom-made muscle car. Ned Restom, Deane Poile, and Adam Barnes, who…



Nourishing our kids

An introduction to Dr Weston A. Price One of the areas I’m most passionate about is prenatal and early childhood nutrition. So many of the issues plaguing our children and…