Health




The hidden power of pregnancy

This week is the second instalment in our five-part series on the topic of birth and we’re hearing from Michelle Nicolaou-Newman, mother of three, co-founder of the Central Coast Montessori…


Workshops to help manage health conditions

A series of Better Health Self-Management workshops will be held over the coming months for people with chronic health conditions looking to make better lifestyle choices. Facilitated by the Central…






Beware of low bone density

Carole David of Glenning Valley has always lived a healthy active life, so it came as a huge shock to be diagnosed with osteopenia, or low bone density, just after…


Getting started with seasonal eating

In last week’s column we explored some of the benefits associated with seasonal eating. This week we’re focusing on how to gradually master the process. It’s ironic that reacquainting ourselves…








Sunday Undie Sunday

At the age of just three, Taylah Ross of Point Frederick had her first operation – to remove a plexiform neurofibroma which was growing on the back of her neck,…



Free online healthy lifestyle program

A free online healthy lifestyle program for older adults living on the Central Coast will return in 2021. Healthy and Active for Life is available for people aged 60 and…