exercise

A workout for all at the Scuba Gym

Peninsula Leisure Centre is now hosting biweekly scuba therapy lessons for people with disabilities in a bid to transform rehabilitation and therapy practices. With workouts tailored to a client’s specific…



A triathlon for mental health

Stacy Harsh will be completing her own half Ironman on the Central Coast to inspire others to stay mentally and physically fit and raise money for the charity, Central Coast ARAFMI.