Snapper cave drill good experience for real rescues
SURF LIFESAVING – Surf Life Saving Central Coast (SLSCC) Support Operations team conducted a search and rescue exercise at the notorious black spot, Snapper Cave, on November 27 to prepare…
SURF LIFESAVING – Surf Life Saving Central Coast (SLSCC) Support Operations team conducted a search and rescue exercise at the notorious black spot, Snapper Cave, on November 27 to prepare…
A range of open and free spaces are available on the Peninsula for those who want to maintain or even launch their fitness journey while gyms closed and classes postponed….
Peninsula Leisure Centre is now hosting biweekly scuba therapy lessons for people with disabilities in a bid to transform rehabilitation and therapy practices. With workouts tailored to a client’s specific…
An innovative and affordable exercise program for people aged over 50 has launched on the Central Coast, with weekly sessions to be held at East Gosford. Strength for Life is…
Stacy Harsh will be completing her own half Ironman on the Central Coast to inspire others to stay mentally and physically fit and raise money for the charity, Central Coast ARAFMI.
It was Exercise Right Week (May 25 to 31) and a couple of local health nuts want to see Coasties embrace this year’s theme, ‘Movement is Medicine,’ to kickstart their…