Looking at a new way to exercise
Researchers from the University of Newcastle are looking at a new way to do exercise that is individually suited to how each person’s lungs work in response to exercise. They…
exercise
Snapper cave drill good experience for real rescues
SURF LIFESAVING – Surf Life Saving Central Coast (SLSCC) Support Operations team conducted a search and rescue exercise at the notorious black spot, Snapper Cave, on November 27 to prepare…
Fresh-air fitness is free and open
A range of open and free spaces are available on the Peninsula for those who want to maintain or even launch their fitness journey while gyms closed and classes postponed….
A workout for all at the Scuba Gym
Peninsula Leisure Centre is now hosting biweekly scuba therapy lessons for people with disabilities in a bid to transform rehabilitation and therapy practices. With workouts tailored to a client’s specific…
Exercise program offers older Coasties strength for life
An innovative and affordable exercise program for people aged over 50 has launched on the Central Coast, with weekly sessions to be held at East Gosford. Strength for Life is…
A triathlon for mental health
Stacy Harsh will be completing her own half Ironman on the Central Coast to inspire others to stay mentally and physically fit and raise money for the charity, Central Coast ARAFMI.
Dr Do More tackles mental health in Exercise Right Week
It was Exercise Right Week (May 25 to 31) and a couple of local health nuts want to see Coasties embrace this year’s theme, ‘Movement is Medicine,’ to kickstart their…