ageing – Central Coast News https://coastcommunitynews.com.au Independent News - Central Coast, NSW Australia Sat, 23 Mar 2024 18:46:36 +0000 en-AU hourly 1 https://wordpress.org/?v=5.7.11 https://coastcommunitynews.com.au/wp-content/uploads/2019/11/cropped-CCN-square-Logo-For-Web-e1574806450372-32x32.png ageing – Central Coast News https://coastcommunitynews.com.au 32 32 Benefits of exercising for ageing are huge https://coastcommunitynews.com.au/central-coast/news/2024/03/benefits-of-exercising-for-ageing-are-huge/ https://coastcommunitynews.com.au/central-coast/news/2024/03/benefits-of-exercising-for-ageing-are-huge/#comments Sat, 23 Mar 2024 18:46:34 +0000 https://coastcommunitynews.com.au/?p=103194 Central Coast Local News

Physiotherapist Dorothy Gliksman has championed the benefits of exercising for decades and it’s a message she was keen to spread when she moved from Sydney to Yarramalong valley 24 years...

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