Instructor Erin Cheek is set to begin fitness classes for over 60s at The Everglades Club, Woy Woy.
The Move Better Fitness classes will help those aged over 60 enhance their health and wellbeing in a program specifically for seniors.
The engaging 45-minute sessions aim to improve mobility, strength and overall fitness in a friendly and supportive environment.
Starting on June 24, the classes will be held twice a week, every Tuesday and Friday at 10am.
The convenient morning classes are perfect for those looking to stay active, meet new people, and enjoy the many benefits of regular exercise.
“Our goal with Move Better Fitness is to empower over 60s to move with greater ease and confidence in their daily lives,” Cheek said.
“We focus on exercises that are safe, effective, and tailored to the needs of seniors, helping to maintain independence and improve quality of life.”
Participants can expect a variety of gentle yet effective movements, focusing on balance, flexibility, strength, and cardiovascular health.
Whether you’re a seasoned exerciser or new to fitness, the classes are designed to be accessible and beneficial for all levels.
Don’t let age be a barrier to feeling your best.
For more information, call 0401 783 88 or email info@movebetterfitness.com.au.
