Ancient buddhist techniques aim to relieve fear and stress

Dr Suin Kim

A new workshop series on overcoming anxiety and reducing stress is coming to Bensville’s Gosford Meditation Centre in February.

The workshops will be led by South Korea’s Wonkwang University Dr Suin Kim in his first visit to Australia and will run from February 2 to 7.
Dr Kim has dedicated his life to exploring ways in which people can overcome their deepest fears and anxieties.

Dr Kim has revived ancient techniques of energy dancing, healing mediation, moving meditation, qigong and music therapy in his practice which is at the root of his work at Wonkwang University.
He’s also had several books published on his work, including the Taeguek Breathing Meditation Guide.

Reverend In Myung, head of Won Buddhism in Australia, who organised Dr Kim’s visit said: “We are both pleased and excited that Dr Kim will be coming to our Bensville meditation centre for a short visit. “People of all backgrounds and faiths who wish to come along are welcome.
“We all need to alleviate stress and anxiety caused by the demands of modern life
Dr Kim workshops will teach ways to relieve stress, anxiety, depression and insomnia.
These techniques will also improve concentration, immunity, emotional wellbeing, and general mental health.
Bookings are essential and must be made by January 31.

Source:
Media release, Jan 14
Elio Gatti, Salus Creatives

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